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· (Criss Cross 11. Juni 2014 Das Programm ist vollgepackt mit Workouts wie „Crunchtime“. Viel Spaß beim Training! Mach Deinen Bauch zum Waschbrett. Im Gymondo 12 Feb 2017 1. Superman · 2.

7. Criss Cross: Criss cross is a Pilates mat exercise that focuses on the abdominals with a special emphasis on the obliques. The obliques aid in posture stabilization to some degree, but they are more involved in flexion and rotation of the spine. Bestisun flowy gym workout crop top is made of modal spandex.

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Workout of the Day - Monday November 25th, 2019 "Taco Bell"November 24, 2019In "Latest WOD". 28 Jun 2020 Straight Leg Criss Cross: This Pilates exercise is great for building strong core muscles. It works best for your lower abs, lower back muscles, Core and back exercises. · #1 · Keep your chest open and your elbows pointing outward, so that the movement is in your torso rather than your arms. · (Criss Cross 11. Juni 2014 Das Programm ist vollgepackt mit Workouts wie „Crunchtime“.
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Plant both feet on the floor slightly further than hip width apart. Gonna make ya jump, jump – cross ladder style. Do split squats for two reps followed by jump squats for ten reps.

Reverse crunches · 7. Cobra. 19 Feb 2012 Criss-Cross Applesauce Workout.
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27 May 2010 Chest Workout (7) – Criss Cross Press · Hold a light (or moderate heavy) dumbbell in each hand and lie face up on bench (or on a mat on the floor)

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